| 1. | Time can bring you down , time can bend your knees
时间磨灭你的锐气，时间令你屈膝。 |
| 2. | Touch your toes without bending your knees
用手够到你的脚趾,膝盖别弯曲 |
| 3. | Touch your toes without bending your knees
用手够到你的脚趾,膝盖别弯曲 |
| 4. | You get yourself - - bend your knees a iittle bit
把自己- -膝盖弯曲一点 |
| 5. | You get yourself - bend your knees a iittle bit
把自己-膝盖弯曲一点 |
| 6. | You get yourself , bend your knees , get in an athletic position ,
你让你的膝盖弯曲，摆好运动姿态 |
| 7. | Mm - hmm . bend your knees and follow through
恩，曲膝，然后投出 |
| 8. | Okay get your head down . aii right bend your knees foiiow through
好，把头放低好，弯膝，坚持住 |
| 9. | Here , bend your knee and elbow first
这里,首先要曲膝曲肘 |
| 10. | You gotta bend your knees a little bit
你最好把膝盖弯一点 |
